You are currently browsing the tag archive for the ‘Health’ tag.

Here’s the rub: when being fed every 2-3 hours the body will not be encouraged to burn any of its stored fat for energy, either. Why should it bother digging out the fat stores for energy when it is being spoon-fed all day long?


A Former College of Mine Emailed This to Me and I Wanted to Share – LOVE THIS!!!

Those of You Born  1930 – 1970

At the end of this Email is a quote of the month by Jay Leno.. If you
don’t read anything else, Please Read what he Said.
Very well stated, Mr. Leno.

1930’s, 40’s, 50’s, 60’s and 70’s!

First, we survived being born to mothers
Who smoked and/or drank while they were

They took aspirin, ate blue cheese dressing,
Tuna from a can and didn’t get tested for diabetes.

Then after that trauma, we were put to sleep on our tummies in baby cribs
covered with bright colored lead-base paints.

We had no childproof lids on medicine bottles,
Locks on doors or cabinets and when we rode
Our bikes, we had baseball caps not helmets on our heads.

As infants & children,
We would ride in cars with no car seats,
No booster seats, no seat belts, no air bags, bald tires and sometimes no

Riding in the back of a pick-up truck on a warm day
Was always a special treat..

We drank water
From the garden hose and not from a bottle.

We shared one soft drink with four friends,
From one bottle and no one actually died from this.

We ate cupcakes, white bread, real butter and bacon.
We drank Kool-Aid made with real white sugar.
And, we weren’t overweight.

Because we were
Always outside playing…that’s why!

We would leave home in the morning and play all day,
As long as we were back when the
Streetlights came on.

No one was able
To reach us all day. And, we were O.K.

We would spend hours building our go-carts out of scraps
And then ride them down the hill, only to find out
We forgot the brakes. After running into the bushes
a few times, we learned to solve the problem.

We did not have Playstations, Nintendo’s and X-boxes.
There were no video games, no 150 channels on cable,
No video movies or DVD’s, no surround-sound or CD’s,
No cell phones, No personal computers, no Internet and no chat rooms. WE
And we went outside and found them!

We fell out of trees, got cut, broke bones and teeth
And there were no lawsuits from these accidents.

We ate worms and mud pies made from dirt,
And the worms did not live in us

We were given BB guns for our 10th birthdays,
Made up games with sticks and tennis balls and,
Although we were told it would happen,
We did not put out very many eyes.

We rode bikes or walked to a friend’s house and
Knocked on the door or rang the bell, or just
Walked in and talked to them.

Little League had tryouts and not everyone made the team.
Those who didn’t had to learn to deal
With disappointment.
Imagine that!!

The idea of a parent bailing us out if we broke the law
Was unheard of.
They actually sided with the law!

These generations have produced some of the best
Risk-takers, problem solvers and inventors ever.

The past 50 years
Have been an explosion of innovation and new ideas.
We had freedom, failure, success and responsibility,
and we learned how to deal with it all.

If YOU are one of them?
You might want to share this with others
who have had the luck to grow up as kids, before the
lawyers and the government regulated so much of our lives
for our own good.

While you are at it, forward it to your kids so they will know
how brave and lucky their parents were.

Kind of makes you want to run through the house
with scissors, doesn’t it ?

The quote of the
month is by Jay Leno:
“With hurricanes, tornados, fires out of control,
mud slides, flooding, severe thunderstorms
tearing up the country from one end to another,
and with the threat of swine flu
and terrorist attacks.
Are we sure this is a good time
to take God out of the Pledge of Allegiance?’

A Small Prayer!

God determines who walks into your life….it’s up to you to decide who
you let walk away, who you let stay, and who you refuse to let go.
When there is nothing left but God, that is when you find out that God is
all you need.
Father, God bless my friend in whatever it is that You know they may need this
And may their life be full of your peace, prosperity, and power
as he/she seeks to have a closer relationship with you.



If love is real, why doesn’t it feel the way I’ve always heard it was supposed to feel? Why can’t I feel it all the time? And why does love so often feel lacking, or painful, or both?

Read more at –

My cat was lying over there,
I thought she is fine, but she was over
Although herself was gone forever,
her memories stay with me together…

All of her memories flashback to me
like playing nice like active kitty
running, biting, together with her mommy
and playing with her sister normally

One hour before her death arrival
I watched and observed, her vital
it is unfair for her to leave with full of rivals
that making her more strong and normal…

I saw my cat lying on the mat
I observed her breathing and it was bad
Oh! She is not breathing please help me GOD…

I prayed to God with all my heart
Praying that God will accept the soul of my love
I love you and Goodbye my lovely cat… Until we meet again!

My Life with Riley


The following quote by: John Barrymore “Happiness often sneaks in through a door you didn’t know you left open.” captures the experience I have had with Riley.

For many years I have been grieving the loss of someone very dear to me and feelings of true happiness or joy have been few and far apart.

One day, not too long ago, it came to me, I realized I was happy! Without searching for it, but never giving-up, Happiness has “snuck” into my life by the name of Riley.

Thank You Riley!

Powered by Plinky

Happiness Roadblocks
By Stephanie Tweito Jacob

The first step is to know what may be standing in your way and then learn how to reroute yourself. Here, some of the most common roadblocks to happiness and a guide for getting around them.

Read more at –